Fennel (Saunf) tea is beneficial for weight loss and also help in the problems related to digestion, know the method of making

Aniseed with a variety of beneficial properties

Health benefits of Fennel tea in weight management

Fennel is used in many dishes and as a mouth freshener too. Fennel acts like a cooling agent in a way. Aniseed tea or fennel water both has many benefits. Blood pressure is controlled by its intake and digestion related problems are overcome. In this way, today we will tell you about the method of making fennel tea as well as its benefits. 

Helpful in weight loss

If you are trying to lose weight, then fennel tea can be beneficial for you. Because drinking fennel tea strengthens the digestive system and reduces hunger.

To avoid dehydration

Anise tea or fennel water is very helpful in dehydration during summer. Its cooling and hydrating properties keep the body hydrated and also cool.

Beneficial in cholesterol

Aniseed tea rich in fiber properties is helpful in controlling cholesterol. The element found in fennel tea prevents cholesterol from dissolving in the blood, which keeps its levels controlled and also reduces the risk of heart diseases.

For blood sugar and high blood pressure

Fennel tea is very helpful in controlling blood pressure and blood sugar. The potassium found in fennel helps in controlling blood pressure. At the same time, according to studies, it has been found that blood sugar is also controlled by the consumption of fennel.

Fennel tea recipe

To make fennel tea, put two cups of water in a pan and put it on the heat. Now put 2 spoons of fennel in it and let it boil with water. After boiling for 3 to 4 minutes, add 3 to 4 mint leaves to it and boil for 2 to 3 minutes. Now remove it from the flame and strain it into a cup. You can also add lemon and honey to enhance the taste.

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