Obesity destroys the shape of your body, these three yogasanas will get rid of fat

Obesity has become a common problem nowadays. And the reason is the wrong lifestyle. Throughout the day, sitting in the office, excess fat accumulates near the waist and abdomen, which looks terrible. If you want to get rid of all of these, practice some specific yogasanas from the rules every day. By practicing this, the body will soon be in perfect shape.

Obesity destroys the shape of your body, these three yogasanas will get rid of fat. 

Butterfly Asana

Butterfly posture is an effortless posture. This asana gives the right shape to the body. With regular practice of this asana, your body also remains relaxed. To do butterfly posture, first of all, spread your legs and sit up straight. Now bend both your thighs inward.

Keep in mind that both your soles should touch each other. Now hold both your legs with your hands. Now take long, deep breaths in this state. After this, while exhaling; press your knees and thighs towards the ground. Now try to move your feet up and down like butterfly wings. Continue to increase your speed slowly. Keep breathing throughout this process.

Dhanurasan

Dhanurasana is very beneficial for the correct body shape. The entire body used to perform this asana. To do Dhanurasana, first lie down on your stomach. Keep in mind that keep your feet at a distance and keep both arms straight.

Now bend your knees near the waist and hold your soles with both hands. Now take your chest up from the ground while breathing. Now pull your feet forward. Now, look at the front, making your balance. A little practice is required to do this asana, so practice it slowly. After 15-20 seconds while exhaling, bring your feet and chest slowly towards the ground.

Ardha Chakrasan

By doing Ardhchakrasana, there is pressure on the area around the stomach. Due to this, the fat reduces, and your waist changes to the right size. Apart from this, regular practice of this asana reduces constipation, bloating, and other digestive problems.

To perform Ardhachakrasana, first of all, stand upright. After this, place your hands on your waist and tilt your torso backward. Try to have your body leaned back as much as possible. Breathe and release for about three to five minutes in this state.