Take coarse grains, garlic-ginger, and jaggery to keep your body warm and increase immunity in winter

• Take corn, sorghum, millet, and ragi in the winter season, they keep your stomach fit
• Sesame, peanuts, and jaggery remove the dryness of the skin and enhance the shine

Winter has begun. The weather is getting colder. This is the time to change the food. Experts say, during the winter season, including such things in the diet that keep the body warm and also increase the ability to fight against diseases.

Today we are telling you such things related to food and food in the winter season which are cheap and easily available. These are healthy as well as hot ones.

Five things to take in winter

Fat grain: It controls weight and keeps the body warm. Maize, sorghum, millet, and ragi should be consumed in the winter season. These can be taken as oatmeal, roti, or dosa. This will automatically reduce the use of wheat, which will not only help in controlling our weight but will also keep the body heat due to the hot effect of coarse grains. Yes, it is important to take special care of ghee with them.

Raw Garlic, Turmeric, and Ginger: They enhance the ability to fight against diseases. These three things must be consumed during the winter season. Apart from ginger, green garlic and green turmeric (raw turmeric) are also available in this season. Apart from having many medicinal properties in these three, their effect is also hot. They also increase metabolism, which keeps weight under control. Raw garlic chutney and raw turmeric can be eaten as pickles.

Sesame, peanuts, and jaggery: They make the skin shiny. These three can also be eaten together or separately. It is not only hot in Taseer, but it is also a good source of iron which is necessary for us in the cold. A major winter problem is a dry skin. Regular intake of sesame and peanuts keeps the skin shiny and soft. These days jaggery should be used instead of sugar in things like tea or carrot halwa.

Green leafy vegetables: They protect against phlegm. Green vegetables like fenugreek, spinach, mustard, bathua, etc. are available in abundance in this season. These are rich in nutrients like vitamins A, E, K, folic acid, iron, potassium, and calcium. At least one out of every two miles, ie, lunch or dinner, they must be taken in some form or the other. Along with keeping the weight under control, they also cause phlegm, which is another major problem of the winter season.

Green Salad: They improve digestion and do not increase weight. Carrot, radish, tomato, cucumber, beetroot, green onion, etc. are also available in plenty during the winter season. They must be included in both lunch and dinner meals. Not only will the body get many vitamins and minerals from green salad, but it also improves digestion and increases metabolism. An increase in metabolism will help control our weight.