Health care: 3 reasons why stamina decreases our body?

You may have heard many people say that their stamina is very low or very good, but do you know what it means? 

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Let us tell you what happens Stamina -

Stamina means the energy of your body and your internal force. In general terms, Stamina means that the person can continue any work mentally or physically for a long time. Although most people generally understand the ability of stamina to perform bodily functions, in reality, it is also associated with long-term continuation of mental functions.

Come, know what the body indicates in the event of stamina becoming less -

* Feeling tired while walking a little distance or climbing a few steps.

* Not being able to do any physical and mental work for a long time and feeling tired and needing brakes in a short time.

* Sweating without hard work.

* No appetite.

* Feeling tired and dizzy all the time.

* Occasionally blurring in front of the eyes.

* Never mind to do any work.

* Feeling pain in hands and feet.

* Get more sleep.

After all, why does one have less stamina in the body? Know 3 reasons for this -

1 Lack of sleep - People who are not able to get 7 to 8 hours of sleep daily, their body strength gradually starts to decrease, due to which they do not mind any work.

2 Drinking less water - 70 percent of our body is made up of water, so even if there is not enough water in the body, the stamina starts decreasing, so it is important to keep enough water.

3 Carbohydrate deficiency - Do you know that the intake of carbohydrate gives the body the most energy. In such a situation, keep the number of carbohydrates in your food balance.