Need to leave from home, Then how to increase immunity with these home remedies in this corona time?

Now there is increasing movement in the outside world, but the outbreak of the epidemic is not decreasing. These days Monsoon's mood is also not understood. In such a situation, you should focus more on increasing the disease-resistant capacity of yourself and your family in your daily routine. Therefore I am going to tell you how to increase immunity with these home remedies in this corona time?

Image Source: Google Images

1-Since now everyone is going out and mechanics etc. are also coming in the house, then make a habit of drinking hot water or gargling hot water every member of the house twice or three times a day. When coming back from outside, take special care of it. Nowadays, all medical experts are recommending drinking hot water 3-4 times a day.

2- According to the Ayurveda teachers, these days add turmeric, coriander, cumin, and garlic to the food. Do not fry the garlic in oil. Instead, peel the bud and cook it whole in the diet. Only then it will give you the full benefits. Take turmeric milk at night. The use of raw turmeric in it provides excellent benefits.

3- If you cannot take green tea, then hot water is also a good option. If you do not want to drink warm water, you can drink lemon tea. If tea is being made at home or if you are drinking tea somewhere, then take ginger tea once or twice a day.

4- Drink and drink more water. For this, boil basil, cinnamon, black pepper, dry ginger, and dry grapes in water and make a decoction. In this, you can add milk to make a better taste. You can also add a fresh extract of lemon juice.

5- Put a tablespoon of sesame or coconut oil in the mouth before sleeping at night, rotate it in the mouth like a rinse, and spit it out. Now rinse with warm water. It can be done twice a day. In this way, you will get help to prevent the infection of mouth and throat.

Content Source