International Yoga Day 2020: If you are troubled with back pain, these five yogasanas will be beneficial

Back pain the problem has become common today. The reason for this is our wrong lifestyle. The habit of sitting all day is making us more prone to back pain. Today we are going to tell you some yogasanas, which will give you comfort. The International Yoga Day 2020 can reduce your body pain and make you more flexible and fit.

Nowadays backache is a common problem. This happens because of sitting or standing in one position for a long time. Ignoring it may become a more serious problem, for which treatment may cost lakhs of rupees. You can find a solution to this problem by adopting yoga. Today, we will tell you some yogasanas to get rid of back pain. So let's start about these five yogasanas

Kandhrasan

To do this posture, first of all, lie down directly on a mat. After this, bend your knees and take them near your butts. Keep your hands straight near the waist. Now lift your butts in the same direction. During this, hold the breath. Now slowly return to the old state and exhale. You can do this yogasana 4 to 5 times daily.

Bhujangasana

For this posture, first lie straight and keep the legs straight and bring the hands in the direction of the shoulders. After this, raise the front of your body high with the help of hands. Keep in mind here that the back of the body should be touched by the ground. In this state, hold for 3 to 4 minutes, but also keep in mind that during this period, the muscles do not stretch. Now slowly returning to the old state, exhaling.

Chakrasana

This asana is beneficial in back pain. To do this asana, lie down directly on the mat and then raise your body high on the strength of your hands and toes. During this, raise the waist as high as possible. After remaining in this state for one or two minutes, slowly return to the normal state while exhaling. With this asana, the muscles of the waist become flexible and they are also strengthened.

Makarasan

This easy is considered to be the most asana yoga asana, in which the person lies straight on the stomach. After this, close the elbow to the ground and place the hands under the chin. In this stage, the posture is made like a crocodile and that is why it is called Makarasan. Take care while performing this asana.

Tadasana

To do this asana, first stand up straight. Make a gap like shoulders in both legs. Place both hands on top of your head, holding the fingers in each other go upstairs while breathing first, stretches the palms in the opposite direction. While breathing as much as possible, you have to pull the shoulders towards the top, along with pulling your heel in the upward direction. As much as possible, you have to come down while breathing slowly. Do this at least 5 to 10 times.

Doing these asanas daily will not only relieve back pain but will also make the muscles flexible and strong.

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